Recording of live-stream class from September 26, 2024

Recording of live-stream class on Oct 28, 2023

Recording of live-stream class from Oct 7, 2023

Recording of live-stream class from July 30, 2022

Recording of class from May 31, 2022

Recording of live-stream class in Feb 2022

Recording of class from Jan 25, 2022

Recording of class from Dec 23, 2021

Recording of class from Nov 13, 2021
Equipment needed: weights (light and heavy preferred), sturdy chair; mat, gliding disc and soft pilates-type ball are optional.

Recording of class from Sept 23, 2021.
Thank you to Sue and Judy

Recording of class from Aug 5, 2021
Equipment needed: weights (ideally light and heavy), a sturdy chair, and a small space on your wall. A Bender Ball or rolled-up towel will come in handy but it's not required.

Equipment used: Weights, resistance band/tube, space on your wall, Gliding Discs, Bender Ball.

Recording of class from June 8, 2021.
Equipment used: Light and heavy weights, gliding disc, chair. Don't let lack of equipment stop you from trying the workout, though - grab a couple of cans of soup and do what you can!

Light and heavy weights and a chair are required for this workout, a soft ball and strap or rolled-up towel might be preferred.

Weights, a free section of wall or a countertop, and a sturdy chair (preferably without arms) are important, gliding discs and resistance tube/band are useful but not required

Mat, chair, resistance tube/band, weights, and a small amount of wall space are needed for this workout.

Recording of class from Feb 06, 2021

Recording of class from Jan 9, 2021
Equipment needed: Light and heavy weights, sturdy chair, a clear spot on a wall, optional stretch strap and soft ball

Recording of class from Dec 12, 2020
You'll need lighter and heavier weights, a chair, and optionally a Gliding Disc and Bender Ball.

Equipment needed: Sturdy chair without arms, weights.
Recording of class from Nov 5, 2020

Equipment needed: weights (lighter and heavier preferred), chair, Gliding Discs (or substitute - paper plates for carpet, felt squares for hardwood), Bender Ball (or pilates or soft playground ball, or a rolled up towel)

You'll want at least one set of free weights (dumbbells) and a good sturdy chair for this workout. Lighter and heavier weights are preferred, and you'll likely find a mat useful as well.

Equipment needed: weights and resistance band/tube, mat, optional chair

Aug 6, 2020

Equipment needed: gliding discs, weights (preferably lighter and heavier sets), chair

July 9, 2020