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Strengthen and Lengthen 210316
Strengthen and Lengthen
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29m
Mat, chair, resistance tube/band, weights, and a small amount of wall space are needed for this workout.
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Strengthen and Lengthen 210206
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Strengthen and Lengthen 210109
Recording of class from Jan 9, 2021
Equipment needed: Light and heavy weights, sturdy chair, a clear spot on a wall, optional stretch strap and soft ball -
Strengthen and Lengthen 201212
Recording of class from Dec 12, 2020
You'll need lighter and heavier weights, a chair, and optionally a Gliding Disc and Bender Ball.
