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Strengthen and Lengthen 211113
Strengthen and Lengthen
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29m
Recording of class from Nov 13, 2021
Equipment needed: weights (light and heavy preferred), sturdy chair; mat, gliding disc and soft pilates-type ball are optional.
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Equipment needed: weights (ideally light and heavy), a sturdy chair, and a small space on your wall. A Bender Ball or rolled-up towel will come in handy but it's not required. -
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Equipment used: Weights, resistance band/tube, space on your wall, Gliding Discs, Bender Ball.
