Live stream preview
Strengthen and Lengthen 200908
Strengthen and Lengthen
•
28m
You'll want at least one set of free weights (dumbbells) and a good sturdy chair for this workout. Lighter and heavier weights are preferred, and you'll likely find a mat useful as well.
Up Next in Strengthen and Lengthen
-
Strengthen and Lengthen 200806
Equipment needed: weights and resistance band/tube, mat, optional chair
Aug 6, 2020
-
Strengthen and Lengthen 200709
Equipment needed: gliding discs, weights (preferably lighter and heavier sets), chair
July 9, 2020
