Up Next in Strengthen and Lengthen

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  29:34

  Strengthen and Lengthen 210109

  Strengthen and Lengthen 210109

  Recording of class from Jan 9, 2021
  Equipment needed: Light and heavy weights, sturdy chair, a clear spot on a wall, optional stretch strap and soft ball

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  27:00

  Strengthen and Lengthen 201212

  Strengthen and Lengthen 201212

  Recording of class from Dec 12, 2020
  You'll need lighter and heavier weights, a chair, and optionally a Gliding Disc and Bender Ball.

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  28:23

  Strengthen and Lengthen 201105

  Strengthen and Lengthen 201105

  Equipment needed: Sturdy chair without arms, weights.
  Recording of class from Nov 5, 2020