Up Next in Strengthen and Lengthen

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  28:42

  Strengthen and Lengthen 211223

  Strengthen and Lengthen 211223

  Recording of class from Dec 23, 2021

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  29:18

  Strengthen and Lengthen 211113

  Strengthen and Lengthen 211113

  Recording of class from Nov 13, 2021
  Equipment needed: weights (light and heavy preferred), sturdy chair; mat, gliding disc and soft pilates-type ball are optional.

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  29:17

  Strengthen and Lengthen 210923

  Strengthen and Lengthen 210923

  Recording of class from Sept 23, 2021.
  Thank you to Sue and Judy