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Strengthen and Lengthen 201212
Strengthen and Lengthen
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27m
Recording of class from Dec 12, 2020
You'll need lighter and heavier weights, a chair, and optionally a Gliding Disc and Bender Ball.
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Equipment needed: Sturdy chair without arms, weights.
Recording of class from Nov 5, 2020 -
Strengthen and Lengthen 201008
Equipment needed: weights (lighter and heavier preferred), chair, Gliding Discs (or substitute - paper plates for carpet, felt squares for hardwood), Bender Ball (or pilates or soft playground ball, or a rolled up towel)
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Strengthen and Lengthen 200908
You'll want at least one set of free weights (dumbbells) and a good sturdy chair for this workout. Lighter and heavier weights are preferred, and you'll likely find a mat useful as well.
