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Strengthen and Lengthen 210109
Strengthen and Lengthen
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29m
Recording of class from Jan 9, 2021
Equipment needed: Light and heavy weights, sturdy chair, a clear spot on a wall, optional stretch strap and soft ball
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Strengthen and Lengthen 201212
Recording of class from Dec 12, 2020
You'll need lighter and heavier weights, a chair, and optionally a Gliding Disc and Bender Ball. -
Strengthen and Lengthen 201105
Equipment needed: Sturdy chair without arms, weights.
Recording of class from Nov 5, 2020 -
Strengthen and Lengthen 201008
Equipment needed: weights (lighter and heavier preferred), chair, Gliding Discs (or substitute - paper plates for carpet, felt squares for hardwood), Bender Ball (or pilates or soft playground ball, or a rolled up towel)
