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Strengthen and Lengthen 210608
Strengthen and Lengthen
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29m
Recording of class from June 8, 2021.
Equipment used: Light and heavy weights, gliding disc, chair. Don't let lack of equipment stop you from trying the workout, though - grab a couple of cans of soup and do what you can!
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Mat, chair, resistance tube/band, weights, and a small amount of wall space are needed for this workout.
