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Strengthen and Lengthen 211223

Strengthen and Lengthen • 28m

Recording of class from Dec 23, 2021

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    Recording of class from Sept 23, 2021.
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    Equipment needed: weights (ideally light and heavy), a sturdy chair, and a small space on your wall. A Bender Ball or rolled-up towel will come in handy but it's not required.

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