Up Next in Strengthen and Lengthen

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  29:15

  Strengthen and Lengthen 210805

  Strengthen and Lengthen 210805

  Recording of class from Aug 5, 2021
  Equipment needed: weights (ideally light and heavy), a sturdy chair, and a small space on your wall. A Bender Ball or rolled-up towel will come in handy but it's not required.

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  28:49

  Strengthen and Lengthen 210715

  Strengthen and Lengthen 210715

  Equipment used: Weights, resistance band/tube, space on your wall, Gliding Discs, Bender Ball.

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  29:32

  Strengthen and Lengthen 210608

  Strengthen and Lengthen 210608

  Recording of class from June 8, 2021.
  Equipment used: Light and heavy weights, gliding disc, chair. Don't let lack of equipment stop you from trying the workout, though - grab a couple of cans of soup and do what you can!