Up Next in Strengthen and Lengthen

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  29:32

  Strengthen and Lengthen 210608

  Strengthen and Lengthen 210608

  Recording of class from June 8, 2021.
  Equipment used: Light and heavy weights, gliding disc, chair. Don't let lack of equipment stop you from trying the workout, though - grab a couple of cans of soup and do what you can!

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  29:41

  Strengthen and Lengthen 210511

  Strengthen and Lengthen 210511

  Light and heavy weights and a chair are required for this workout, a soft ball and strap or rolled-up towel might be preferred.

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  29:45

  Strengthen and Lengthen 210410

  Strengthen and Lengthen 210410

  Weights, a free section of wall or a countertop, and a sturdy chair (preferably without arms) are important, gliding discs and resistance tube/band are useful but not required