Live stream preview
Strengthen and Lengthen 201105
Strengthen and Lengthen
•
28m
Equipment needed: Sturdy chair without arms, weights.
Recording of class from Nov 5, 2020
Up Next in Strengthen and Lengthen
-
Strengthen and Lengthen 201008
Equipment needed: weights (lighter and heavier preferred), chair, Gliding Discs (or substitute - paper plates for carpet, felt squares for hardwood), Bender Ball (or pilates or soft playground ball, or a rolled up towel)
-
Strengthen and Lengthen 200908
You'll want at least one set of free weights (dumbbells) and a good sturdy chair for this workout. Lighter and heavier weights are preferred, and you'll likely find a mat useful as well.
-
Strengthen and Lengthen 200806
Equipment needed: weights and resistance band/tube, mat, optional chair
Aug 6, 2020
