Recording of live-stream class from Jul 29, 2022

Recording of class from Jan 28, 2022

Recording of class from Dec 27, 2021

Recording of class from Nov 12, 2021
Equipment needed: None! Though if you prefer to do pushups not on the floor then find a suitable alternate location (like the wall, a table, bench, or countertop).

Recording of class from October 11, 2021. Equipment needed: Bender Ball (or other soft, pilates type ball), chair and mat.

Recording of class from Aug 11, 2021
Equipment needed: resistance band/tube. Gliding Discs optional.

Resistance band or tube is helpful (weights optional as a substitute). Bender ball, gliding discs, ropeless jump ropes, chair optional.

Recording of class from June 25, 2021
Equipment needed: Gliding Discs, resistance band/tube, Bender Ball optional

No required equipment, though a soft ball and gliding disks are preferred for options.

Gliding discs and weights or resistance tubes are highly recommended. Chair and mat optional.

Chair, resistance tube or band, and gliding discs are encouraged for this workout

You'll need a resistance tube or band (though weights will work as an alternative), gliding discs or substitute are handy though not required, and you might find a mat helpful.

Recording of class from Jan 13, 2021
Optional equipment: chair, gliding discs, resistance tube

Recording of class from Dec 14, 2020
Equipment needed: Resistance Tube.
Equipment suggested: Gliding Disc, Mat

Equipment needed: Gliding discs or substitute.
Recording of class from Nov 09, 2020

Equipment needed: Gliding discs or substitute, mat and chair optional
Recording of class from Oct 12, 2020

Equipment needed: resistance tube, gliding disc or substitute (paper plate, frisbee, file folder, etc), optional Bender ball or pilates ball or substitute (rolled up towel).

Equipment needed: optional chair, discs and resistance tube. This workout can easily be done without any equipment.

August 12, 2020

Equipment needed: a resistance band or tube, a gliding disc, and an optional bender ball.

Equipment needed: gliding discs, weights, optional chair

July 13, 2020