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Tabata Express 200916
Tabata Express
•
28m
Equipment needed: resistance tube, gliding disc or substitute (paper plate, frisbee, file folder, etc), optional Bender ball or pilates ball or substitute (rolled up towel).
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Tabata Express 200812
Equipment needed: optional chair, discs and resistance tube. This workout can easily be done without any equipment.
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Equipment needed: a resistance band or tube, a gliding disc, and an optional bender ball.
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Tabata Express 200713
Equipment needed: gliding discs, weights, optional chair
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