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Tabata Express 210712
Tabata Express
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28m
Resistance band or tube is helpful (weights optional as a substitute). Bender ball, gliding discs, ropeless jump ropes, chair optional.
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Tabata Express 210625
Recording of class from June 25, 2021
Equipment needed: Gliding Discs, resistance band/tube, Bender Ball optional -
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No required equipment, though a soft ball and gliding disks are preferred for options.
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Tabata Express 210412
Gliding discs and weights or resistance tubes are highly recommended. Chair and mat optional.
