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Tabata Express 210514
Tabata Express
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27m
No required equipment, though a soft ball and gliding disks are preferred for options.
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Tabata Express 210412
Gliding discs and weights or resistance tubes are highly recommended. Chair and mat optional.
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Tabata Express 210312
Chair, resistance tube or band, and gliding discs are encouraged for this workout
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Tabata Express 210216
You'll need a resistance tube or band (though weights will work as an alternative), gliding discs or substitute are handy though not required, and you might find a mat helpful.
