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Body Math

Just a Few Minutes is All You Need • 4m 5s

You need a chair, that's it! Learn how to play with Body Math on your own to stimulate both your body and your mind in a fun new way. Don't forget to COUNT OUT LOUD!

Up Next in Just a Few Minutes is All You Need

  • Spelling B
    03:23
    Spelling B

    Spelling B

    All you need is a chair. Learn how to play Spelling B to challenge your brain in a new way and get a little gentle movement in as well.

  • Balancing Act
    04:04
    Balancing Act

    Balancing Act

    We'll start seating in a sturdy chair, moving into a standing posture when ready. Challenge your balance safely in a fun new way.

  • Arms and Back
    10:53
    Arms and Back

    Arms and Back

    Free weights (or substitute items like water bottles or cans) are needed for this workout

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