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Spelling B

Just a Few Minutes is All You Need • 3m 23s

All you need is a chair. Learn how to play Spelling B to challenge your brain in a new way and get a little gentle movement in as well.

Up Next in Just a Few Minutes is All You Need

  • Balancing Act
    04:04
    Balancing Act

    Balancing Act

    We'll start seating in a sturdy chair, moving into a standing posture when ready. Challenge your balance safely in a fun new way.

  • Arms and Back
    10:53
    Arms and Back

    Arms and Back

    Free weights (or substitute items like water bottles or cans) are needed for this workout

  • 4 minutes 500 steps
    04:08
    4 minutes 500 steps

    4 minutes 500 steps

    Take a short break from sitting, and add 500 steps to your pedometer in just 4 minutes. No equipment needed, and only as much space as one step side to side and front to back. A great way to re-energize and re-focus.

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