You need a chair, that's it! Learn how to play with Body Math on your own to stimulate both your body and your mind in a fun new way. Don't forget to COUNT OUT LOUD!

All you need is a chair. Learn how to play Spelling B to challenge your brain in a new way and get a little gentle movement in as well.

We'll start seating in a sturdy chair, moving into a standing posture when ready. Challenge your balance safely in a fun new way.

Free weights (or substitute items like water bottles or cans) are needed for this workout

Take a short break from sitting, and add 500 steps to your pedometer in just 4 minutes. No equipment needed, and only as much space as one step side to side and front to back. A great way to re-energize and re-focus.