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Arms and Back

Just a Few Minutes is All You Need • 10m

Free weights (or substitute items like water bottles or cans) are needed for this workout

Up Next in Just a Few Minutes is All You Need

  • 4 minutes 500 steps
    04:08
    4 minutes 500 steps

    4 minutes 500 steps

    Take a short break from sitting, and add 500 steps to your pedometer in just 4 minutes. No equipment needed, and only as much space as one step side to side and front to back. A great way to re-energize and re-focus.

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